Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.36 2:00 5:34 5:01 0 24 182 194 40
2. 0.28 2:01 7:08 5:38 0 14 168 182 31
3. 0.58 3:01 5:13 5:02 0 24 184 188 63
4. 0.30 2:00 6:45 5:12 7 0 170 184 33
5. 0.69 4:01 5:51 5:25 59 24 182 186 76
6. 0.27 2:00 7:22 5:32 0 20 167 168 31
7. 0.91 5:00 5:29 4:59 0 18 182 186 104
8. 0.26 2:00 7:43 5:40 39 0 166 178 30
9. 0.65 4:00 6:12 5:34 14 38 179 184 70
10. 0.28 2:00 7:04 6:26 5 11 167 176 29
11. 0.57 3:00 5:17 4:57 0 17 183 188 64
12. 0.28 2:00 7:08 5:16 11 0 167 178 32
13. 0.33 2:00 6:09 5:52 56 0 181 186 36
Totals: 5.76 35:07 6:06 4:57 177 180 178 194 639

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