Workout Details
Saturday, July 4, 2020 - 8:14 AM
Run - Steady State Run
Workout Statistics:
14.00 mi ~ 1:25:12 6:05 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 472.4 ft
14.00 mi ~ 1:25:12 6:05 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 472.4 ft
Avg Cadence: 171 spm Max Cadence: 204 spm
Avg HR: 163 bpm Max HR: 177 bpm
Calories Burned: 1174 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:32 | 7:29 | 6:05 | 160 | 169 | 71 | 76 | 165 | 170 | |
| 2. | 1.00 | 5:07 | 5:05 | 3:31 | 158 | 176 | 31 | 42 | 177 | 182 | |
| 3. | 1.02 | 5:15 | 5:10 | 4:32 | 172 | 176 | 36 | 90 | 175 | 182 | |
| 4. | 1.01 | 5:15 | 5:11 | 4:42 | 172 | 177 | 27 | 63 | 174 | 182 | |
| 5. | 1.01 | 5:13 | 5:11 | 4:37 | 172 | 176 | 15 | 42 | 175 | 186 | |
| 6. | 1.01 | 5:13 | 5:11 | 4:47 | 171 | 176 | 57 | 45 | 175 | 182 | |
| 7. | 1.01 | 5:15 | 5:13 | 4:47 | 167 | 174 | 54 | 63 | 175 | 176 | |
| 8. | 1.00 | 5:10 | 5:09 | 4:47 | 171 | 174 | 27 | 33 | 175 | 182 | |
| 9. | 1.01 | 5:11 | 5:08 | 4:37 | 165 | 175 | 20 | 21 | 175 | 180 | |
| 10. | 2.93 | 20:53 | 7:07 | 4:47 | 146 | 164 | 10 | 16 | 164 | 204 | |
| Totals: | 14.00 | 1:25:12 | 6:05 | 3:31 | 163 | 177 | 335 | 472 | 171 | 204 | 1,174 |