Workout Details
Wednesday, December 2, 2020 - 12:48 PM
Run
Workout Statistics:
3.00 mi ~ 20:44 6:54 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
3.00 mi ~ 20:44 6:54 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
Avg Power: 273 watts Max Power: 350 watts
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 158 bpm Max HR: 176 bpm
Calories Burned: 213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:44 | 6:55 | 5:58 | 158 | 176 | 98 | 102 | 273 | 350 | 175 | 182 | 213 |
| Totals: | 3.00 | 20:44 | 6:54 | 5:58 | 158 | 176 | 95 | 102 | 273 | 350 | 175 | 182 | 213 |