Workout Details
Wednesday, October 21, 2020 - 2:15 PM
Run
Workout Statistics:
3.00 mi ~ 22:48 7:36 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
3.00 mi ~ 22:48 7:36 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.86 | 22:48 | 7:59 | 7:16 | 68 | 67 | 166 | 176 | 321 |
| Totals: | 3.00 | 22:48 | 7:36 | 7:18 | 66 | 66 | 166 | 176 | 321 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 70% |