Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 6.01 43:54 7:18 4:52 153 170 238 254 164 192
Totals: 6.01 43:54 7:18 4:52 153 170 236 253 164 192 541