Workout Details
Sunday, September 27, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:54 7:18 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 252.6 ft
6.01 mi ~ 43:54 7:18 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 252.6 ft
Avg Cadence: 164 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 170 bpm
Calories Burned: 541 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.01 | 43:54 | 7:18 | 4:52 | 153 | 170 | 238 | 254 | 164 | 192 | |
Totals: | 6.01 | 43:54 | 7:18 | 4:52 | 153 | 170 | 236 | 253 | 164 | 192 | 541 |