Workout Details
Wednesday, July 8, 2020 - 11:43 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 1:00:33 7:31 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 262.5 ft
8.05 mi ~ 1:00:33 7:31 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 262.5 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 185 bpm
Calories Burned: 637 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 7:32 | 138 | 151 | 49 | 6 | 181 | 188 | 79 |
| 2. | 1.00 | 7:34 | 7:34 | 7:01 | 145 | 156 | 70 | 28 | 182 | 188 | 79 |
| 3. | 1.00 | 7:22 | 7:22 | 6:58 | 144 | 155 | 11 | 45 | 182 | 192 | 75 |
| 4. | 1.00 | 7:29 | 7:29 | 7:11 | 151 | 161 | 25 | 50 | 179 | 192 | 80 |
| 5. | 1.00 | 7:34 | 7:34 | 7:00 | 152 | 162 | 33 | 14 | 179 | 182 | 82 |
| 6. | 1.00 | 7:31 | 7:31 | 7:04 | 154 | 161 | 51 | 0 | 179 | 184 | 82 |
| 7. | 1.00 | 7:27 | 7:27 | 7:02 | 151 | 160 | 32 | 70 | 181 | 188 | 75 |
| 8. | 1.00 | 7:13 | 7:13 | 6:41 | 160 | 185 | 18 | 59 | 181 | 188 | 81 |
| 9. | 0.05 | 0:19 | 6:41 | 7:01 | 180 | 181 | 0 | 0 | 180 | 182 | 4 |
| Totals: | 8.05 | 1:00:33 | 7:31 | 6:41 | 149 | 185 | 276 | 262 | 181 | 192 | 637 |