Workout Details
Wednesday, May 16, 2018 - 7:38 PM
Run - Easy Run
Workout Statistics:
6.27 mi ~ 44:57 7:10 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 357.6 ft
6.27 mi ~ 44:57 7:10 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 357.6 ft
Avg Cadence: 187 spm Max Cadence: 208 spm
Avg HR: 130 bpm Max HR: 149 bpm
Calories Burned: 303 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.05 | 30:43 | 7:35 | 6:42 | 134 | 149 | 283 | 187 | 185 | 192 | 245 |
2. | 0.11 | 0:36 | 5:44 | 5:24 | 125 | 144 | 11 | 0 | 193 | 196 | 4 |
3. | 0.06 | 0:27 | 7:32 | 5:26 | 98 | 102 | 0 | 6 | 185 | 192 | 0 |
4. | 0.10 | 0:31 | 5:34 | 5:17 | 113 | 118 | 0 | 12 | 194 | 198 | 1 |
5. | 0.09 | 0:35 | 6:50 | 5:17 | 118 | 119 | 0 | 0 | 183 | 198 | 2 |
6. | 0.10 | 0:32 | 5:08 | 4:44 | 120 | 122 | 0 | 19 | 197 | 202 | 2 |
7. | 0.07 | 0:33 | 8:01 | 4:59 | 119 | 120 | 0 | 13 | 182 | 198 | 2 |
8. | 0.13 | 0:40 | 5:19 | 5:09 | 122 | 123 | 0 | 13 | 197 | 200 | 2 |
9. | 0.10 | 0:43 | 6:58 | 5:10 | 124 | 127 | 19 | 0 | 183 | 200 | 3 |
10. | 0.12 | 0:39 | 5:15 | 5:03 | 122 | 125 | 0 | 0 | 197 | 200 | 2 |
11. | 0.13 | 1:00 | 7:45 | 5:04 | 123 | 128 | 0 | 6 | 184 | 198 | 4 |
12. | 0.14 | 0:44 | 5:16 | 4:50 | 120 | 124 | 14 | 0 | 199 | 202 | 2 |
13. | 0.08 | 0:36 | 7:58 | 5:11 | 122 | 126 | 6 | 0 | 184 | 200 | 2 |
14. | 0.11 | 0:34 | 5:11 | 4:57 | 122 | 124 | 0 | 5 | 197 | 204 | 2 |
15. | 0.11 | 0:55 | 8:06 | 5:06 | 124 | 126 | 0 | 15 | 184 | 200 | 4 |
16. | 0.13 | 0:36 | 4:53 | 4:48 | 121 | 122 | 18 | 11 | 193 | 204 | 2 |
17. | 0.09 | 0:50 | 9:08 | 4:50 | 136 | 147 | 21 | 13 | 176 | 202 | 5 |
18. | 0.17 | 0:49 | 4:45 | 4:31 | 132 | 142 | 13 | 9 | 203 | 208 | 5 |
19. | 0.38 | 2:46 | 7:13 | 4:43 | 126 | 135 | 27 | 70 | 183 | 202 | 14 |
Totals: | 6.27 | 44:57 | 7:10 | 4:32 | 130 | 149 | 400 | 358 | 187 | 208 | 303 |