Workout Details
Tuesday, October 2, 2018 - 3:34 PM
Run
Workout Statistics:
10.50 mi ~ 1:06:35 6:20 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 383.9 ft
10.50 mi ~ 1:06:35 6:20 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 383.9 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1150 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:06:35 | 6:20 | 5:34 | 430 | 384 | 168 | 184 | 1,150 |
| Totals: | 10.50 | 1:06:35 | 6:20 | 5:36 | 427 | 384 | 168 | 184 | 1,150 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 90% |