Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 17.36 1:57:03 6:44 5:45 847 705 182 188 1,837
2. 0.32 1:30 4:43 4:28 0 15 193 198 30
3. 0.25 1:30 5:57 4:44 0 0 184 190 26
4. 0.30 1:29 4:58 4:18 16 0 191 194 30
5. 0.25 1:30 5:56 4:55 0 23 185 192 27
6. 0.21 1:00 4:44 4:02 32 27 193 208 20
7. 0.17 1:00 5:47 4:52 7 15 184 190 19
8. 0.21 1:00 4:45 4:32 19 14 192 198 20
9. 0.17 1:00 5:53 4:41 0 0 185 196 19
10. 0.22 1:00 4:37 4:41 0 0 194 198 19
11. 0.16 1:00 6:14 4:41 10 0 184 188 19
12. 0.21 1:00 4:53 4:45 5 0 192 196 20
13. 0.17 1:00 5:53 4:46 0 17 184 192 18
14. 0.11 0:30 4:24 4:07 0 17 191 198 9
15. 0.09 0:29 5:29 4:15 13 7 186 194 10
16. 0.11 0:30 4:45 4:20 21 0 190 198 10
17. 0.08 0:30 6:06 4:35 0 8 183 186 10
18. 0.10 0:30 4:52 4:29 23 0 189 196 10
19. 0.08 0:30 6:12 4:56 0 0 180 186 9
20. 0.11 0:30 4:42 4:49 0 18 190 192 9
21. 0.46 3:00 6:28 4:42 11 5 182 192 51
22. 0.30 1:30 5:06 5:05 11 0 187 190 28
23. 0.25 1:30 6:07 5:04 0 27 182 186 28
24. 0.30 1:30 4:59 4:11 39 36 187 194 29
25. 0.22 1:30 6:49 5:03 31 7 181 188 25
26. 0.21 1:00 4:46 5:03 0 7 188 194 19
27. 0.15 1:00 6:39 5:03 0 0 182 188 18
28. 0.20 1:00 5:03 4:33 11 0 188 192 20
29. 0.14 1:00 7:08 5:06 5 0 180 182 14
30. 0.20 1:00 5:00 4:55 0 6 187 192 18
31. 0.16 1:01 6:26 4:57 0 14 180 184 18
32. 0.20 1:00 4:56 4:33 35 28 186 198 20
33. 0.15 1:00 6:33 5:09 0 14 181 184 17
34. 0.10 0:30 4:47 4:35 18 0 189 192 9
35. 0.07 0:30 7:04 4:35 0 5 180 182 7
36. 0.12 0:30 4:22 4:43 0 7 190 196 9
37. 0.08 0:30 6:44 4:39 0 0 182 190 9
38. 0.10 0:30 5:02 5:18 0 0 188 190 9
39. 0.08 0:30 6:13 5:11 0 0 182 190 10
40. 0.11 0:31 4:31 4:15 6 0 191 194 10
41. 1.91 13:36 7:07 6:28 47 166 182 190 199
Totals: 26.22 2:48:57 6:26 4:07 1,175 1,155 183 208 2,738

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart