Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.14 24:14 7:43 5:52 93 92 175 184 314
2. 0.99 4:42 4:46 4:26 23 27 192 198 88
3. 0.17 2:33 15:20 4:43 5 5 172 194 14
4. 0.50 2:19 4:40 4:23 12 14 193 202 43
5. 0.11 1:29 13:37 4:38 0 0 169 230 8
6. 0.25 1:05 4:18 3:49 6 7 198 208 20
7. 0.29 3:11 11:11 4:25 6 8 173 198 27
8. 1.01 4:41 4:38 4:22 27 32 192 202 88
9. 0.15 2:30 16:22 4:40 0 0 158 194 11
10. 0.49 2:19 4:41 4:13 19 18 185 198 43
11. 0.06 1:31 23:44 4:38 0 0 149 196 4
12. 0.25 1:05 4:27 4:01 6 11 185 226 20
13. 0.27 3:22 12:27 4:26 6 11 177 196 25
14. 1.00 4:41 4:40 4:27 23 26 191 200 88
15. 0.11 2:33 23:14 4:31 0 0 130 182 8
16. 0.49 2:23 4:53 4:02 13 13 192 206 44
17. 0.08 2:15 29:26 5:06 0 0 182 188 3
18. 0.12 0:28 4:01 3:43 6 0 208 218 8
19. 0.14 2:09 15:11 4:02 0 5 156 210 9
20. 0.12 0:28 4:04 3:42 5 0 202 220 8
21. 0.15 3:23 22:26 3:46 0 5 144 210 10
22. 0.12 0:29 4:07 3:50 7 0 215 230 8
23. 3.67 31:12 8:30 3:40 120 116 171 214 363
Totals: 13.67 1:45:11 7:41 3:42 344 371 179 230 1,254

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