Workout Details
Sunday, November 15, 2020 - 8:10 AM
Run - Long Run
Workout Statistics:
22.07 mi ~ 2:18:32 6:16 min/mi
Elevation Gain: 751.3 ft Elevation Loss: 885.8 ft
22.07 mi ~ 2:18:32 6:16 min/mi
Elevation Gain: 751.3 ft Elevation Loss: 885.8 ft
Avg Power: 227 watts Max Power: 301 watts
Avg Cadence: 186 spm Max Cadence: 210 spm
Avg HR: 157 bpm Max HR: 188 bpm
Calories Burned: 981 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:31 | 130 | 146 | 0 | 50 | 173 | 193 | 173 | 182 | 39 |
| 2. | 1.00 | 7:31 | 7:31 | 7:16 | 150 | 169 | 45 | 0 | 199 | 232 | 179 | 184 | 45 |
| 3. | 0.02 | 0:19 | 14:08 | 7:20 | 138 | 167 | 32 | 7 | 131 | 198 | 151 | 178 | 7 |
| 4. | 0.99 | 6:12 | 6:15 | 5:52 | 136 | 151 | 30 | 64 | 226 | 262 | 185 | 194 | 36 |
| 5. | 1.00 | 6:16 | 6:16 | 5:55 | 149 | 155 | 36 | 95 | 224 | 268 | 184 | 196 | 39 |
| 6. | 1.00 | 6:13 | 6:13 | 6:02 | 155 | 158 | 41 | 70 | 222 | 268 | 185 | 200 | 41 |
| 7. | 0.01 | 0:05 | 5:49 | 6:18 | 156 | 157 | 0 | 0 | 211 | 212 | 183 | 184 | 0 |
| 8. | 1.00 | 6:13 | 6:13 | 5:58 | 158 | 164 | 16 | 42 | 228 | 269 | 185 | 192 | 42 |
| 9. | 0.00 | 0:00 | 163 | 0 | 228 | 93 | 0 | 0 | |||||
| 10. | 1.00 | 6:17 | 6:17 | 6:02 | 164 | 167 | 62 | 55 | 226 | 278 | 184 | 192 | 53 |
| 11. | 0.00 | 0:01 | 4:54 | 6:36 | 165 | 165 | 0 | 0 | 212 | 212 | 182 | 182 | 0 |
| 12. | 1.00 | 6:16 | 6:16 | 6:03 | 166 | 170 | 48 | 61 | 229 | 257 | 186 | 190 | 46 |
| 13. | 0.01 | 0:01 | 3:08 | 6:06 | 166 | 166 | 0 | 0 | 228 | 228 | 186 | 186 | 0 |
| 14. | 1.00 | 6:14 | 6:14 | 5:55 | 166 | 169 | 41 | 16 | 232 | 259 | 187 | 200 | 46 |
| 15. | 1.00 | 6:26 | 6:26 | 6:06 | 171 | 179 | 73 | 31 | 232 | 262 | 187 | 198 | 56 |
| 16. | 1.00 | 6:28 | 6:28 | 6:00 | 179 | 185 | 89 | 41 | 230 | 267 | 186 | 192 | 51 |
| 17. | 0.01 | 0:04 | 5:22 | 6:32 | 184 | 185 | 0 | 0 | 235 | 236 | 194 | 196 | 0 |
| 18. | 1.00 | 6:25 | 6:25 | 6:05 | 182 | 188 | 41 | 20 | 226 | 264 | 185 | 192 | 61 |
| 19. | 0.01 | 0:04 | 6:28 | 6:47 | 180 | 181 | 0 | 0 | 203 | 204 | 184 | 186 | 0 |
| 20. | 0.00 | 0:06 | 20:49 | 6:50 | 135 | 181 | 0 | 0 | 101 | 124 | 108 | 108 | 0 |
| 21. | 0.99 | 5:33 | 5:36 | 5:11 | 151 | 161 | 31 | 42 | 253 | 280 | 191 | 198 | 32 |
| 22. | 1.00 | 5:30 | 5:30 | 5:16 | 160 | 166 | 36 | 96 | 254 | 301 | 192 | 202 | 43 |
| 23. | 0.01 | 0:03 | 5:22 | 5:38 | 156 | 156 | 0 | 0 | 299 | 300 | 199 | 200 | 0 |
| 24. | 1.00 | 5:28 | 5:28 | 5:17 | 165 | 173 | 32 | 64 | 253 | 299 | 193 | 204 | 38 |
| 25. | 0.00 | 0:01 | 4:30 | 5:21 | 164 | 165 | 0 | 0 | 253 | 253 | 192 | 192 | 0 |
| 26. | 1.00 | 5:28 | 5:28 | 5:18 | 163 | 166 | 15 | 42 | 259 | 296 | 193 | 202 | 45 |
| 27. | 0.00 | 0:00 | 161 | 0 | 260 | 97 | 0 | 0 | |||||
| 28. | 1.00 | 5:29 | 5:29 | 5:21 | 162 | 165 | 47 | 43 | 258 | 296 | 195 | 202 | 37 |
| 29. | 1.00 | 5:27 | 5:27 | 5:18 | 164 | 166 | 38 | 43 | 260 | 270 | 197 | 200 | 45 |
| 30. | 1.00 | 5:32 | 5:32 | 5:26 | 165 | 167 | 5 | 10 | 256 | 268 | 197 | 202 | 38 |
| 31. | 1.00 | 5:32 | 5:32 | 5:22 | 165 | 167 | 15 | 16 | 256 | 275 | 198 | 202 | 46 |
| 32. | 0.00 | 0:00 | 166 | 0 | 257 | 99 | 0 | 0 | |||||
| 33. | 1.00 | 8:00 | 8:00 | 5:33 | 126 | 167 | 15 | 12 | 177 | 244 | 178 | 210 | 37 |
| 34. | 1.00 | 7:26 | 7:26 | 0:24 | 150 | 153 | 5 | 5 | 191 | 225 | 179 | 192 | 46 |
| Totals: | 22.07 | 2:18:32 | 6:16 | 0:24 | 157 | 188 | 751 | 886 | 227 | 301 | 186 | 210 | 981 |