Workout Details
Tuesday, September 22, 2020 - 4:19 PM
Run
Workout Statistics:
10.23 mi ~ 1:06:59 6:32 min/mi
Elevation Gain: 561 ft Elevation Loss: 561 ft
10.23 mi ~ 1:06:59 6:32 min/mi
Elevation Gain: 561 ft Elevation Loss: 561 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:59 | 6:41 | 5:28 | 561 | 562 | 170 | 182 | 1,101 |
| Totals: | 10.23 | 1:06:59 | 6:32 | 5:28 | 561 | 561 | 170 | 182 | 1,101 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 75% |