Workout Details
Monday, March 22, 2021 - 9:01 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:11:19 7:05 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 354.3 ft
10.05 mi ~ 1:11:19 7:05 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 354.3 ft
Avg Power: 372 watts Max Power: 484 watts
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 135 bpm Max HR: 166 bpm
Calories Burned: 741 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:11:19 | 7:05 | 4:37 | 135 | 166 | 369 | 356 | 372 | 484 | 167 | 180 | |
| Totals: | 10.05 | 1:11:19 | 7:05 | 4:37 | 135 | 166 | 367 | 354 | 372 | 484 | 167 | 180 | 741 |