Workout Details
Saturday, September 5, 2020 - 10:14 AM
Run
Workout Statistics:
6.22 mi ~ 29:26 4:43 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
6.22 mi ~ 29:26 4:43 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
Avg Cadence: 187 spm Max Cadence: 204 spm
Calories Burned: 630 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.62 | 2:52 | 4:38 | 4:09 | 11 | 15 | 191 | 204 | 60 |
| 2. | 0.61 | 2:53 | 4:42 | 4:29 | 0 | 0 | 190 | 192 | 62 |
| 3. | 0.62 | 2:56 | 4:42 | 4:34 | 15 | 8 | 187 | 192 | 63 |
| 4. | 0.62 | 2:57 | 4:45 | 4:40 | 5 | 6 | 187 | 190 | 63 |
| 5. | 0.63 | 2:55 | 4:38 | 4:34 | 5 | 5 | 187 | 190 | 63 |
| 6. | 0.62 | 2:56 | 4:43 | 4:13 | 7 | 5 | 186 | 190 | 63 |
| 7. | 0.63 | 2:58 | 4:44 | 4:40 | 0 | 0 | 185 | 188 | 64 |
| 8. | 0.62 | 2:59 | 4:48 | 4:41 | 10 | 14 | 185 | 188 | 64 |
| 9. | 0.63 | 2:59 | 4:46 | 4:38 | 0 | 0 | 184 | 188 | 64 |
| 10. | 0.62 | 2:57 | 4:47 | 4:39 | 18 | 15 | 185 | 190 | 64 |
| Totals: | 6.22 | 29:26 | 4:43 | 4:10 | 59 | 56 | 187 | 204 | 630 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 64% |