Workout Details
Wednesday, September 22, 2021 - 9:23 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 41:45 6:55 min/mi
Elevation Gain: 210 ft Elevation Loss: 196.9 ft
6.03 mi ~ 41:45 6:55 min/mi
Elevation Gain: 210 ft Elevation Loss: 196.9 ft
Avg Power: 206 watts Max Power: 266 watts
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 155 bpm
Calories Burned: 265 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 6:32 | 129 | 151 | 59 | 7 | 206 | 243 | 177 | 184 | 33 |
| 2. | 1.00 | 6:45 | 6:45 | 6:32 | 149 | 151 | 13 | 72 | 199 | 236 | 174 | 178 | 46 |
| 3. | 1.00 | 7:03 | 7:03 | 6:34 | 150 | 153 | 52 | 13 | 209 | 266 | 177 | 184 | 46 |
| 4. | 1.00 | 6:53 | 6:53 | 6:31 | 148 | 155 | 7 | 52 | 200 | 235 | 177 | 186 | 46 |
| 5. | 1.00 | 6:51 | 6:51 | 6:30 | 147 | 154 | 66 | 0 | 217 | 251 | 179 | 188 | 44 |
| 6. | 1.00 | 6:45 | 6:45 | 6:31 | 152 | 154 | 13 | 52 | 204 | 240 | 178 | 182 | 47 |
| 7. | 0.03 | 0:13 | 7:22 | 6:41 | 152 | 153 | 0 | 0 | 206 | 211 | 176 | 176 | 0 |
| Totals: | 6.03 | 41:45 | 6:55 | 6:30 | 146 | 155 | 210 | 197 | 206 | 266 | 177 | 188 | 265 |