Workout Details
Saturday, November 17, 2018 - 12:16 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 36:29 7:17 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 239.5 ft
5.00 mi ~ 36:29 7:17 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 239.5 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 151 bpm Max HR: 164 bpm
Calories Burned: 385 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 7:21 | 146 | 158 | 44 | 17 | 182 | 186 | 82 |
| 2. | 1.00 | 7:29 | 7:29 | 7:05 | 155 | 166 | 79 | 71 | 182 | 192 | 82 |
| 3. | 1.00 | 7:20 | 7:20 | 7:08 | 149 | 162 | 35 | 23 | 182 | 186 | 76 |
| 4. | 1.00 | 7:02 | 7:02 | 6:25 | 150 | 160 | 40 | 40 | 183 | 190 | 73 |
| 5. | 1.00 | 6:45 | 6:45 | 5:59 | 153 | 161 | 64 | 93 | 183 | 186 | 72 |
| 6. | 0.00 | 0:01 | 12:07 | ||||||||
| Totals: | 5.00 | 36:29 | 7:17 | 6:00 | 151 | 164 | 256 | 240 | 182 | 192 | 385 |