Workout Details
Tuesday, September 24, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:11:22 7:04 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 374 ft
10.09 mi ~ 1:11:22 7:04 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 374 ft
Avg Power: 250 watts Max Power: 330 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 151 bpm Max HR: 180 bpm
Calories Burned: 619 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:11:18 | 7:04 | 4:58 | 151 | 180 | 383 | 376 | 250 | 330 | 178 | 186 | |
| 2. | 0.01 | 0:03 | 6:05 | 9:56 | 171 | 174 | 0 | 0 | 88 | 96 | 162 | 162 | |
| Totals: | 10.09 | 1:11:22 | 7:04 | 4:58 | 151 | 180 | 381 | 374 | 250 | 330 | 178 | 186 | 619 |