Workout Details
Friday, March 17, 2017 - 9:45 AM
Run - VO2 Max
Workout Statistics:
9.62 mi ~ 1:13:00 7:35 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
9.62 mi ~ 1:13:00 7:35 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
Calories Burned: 1060 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:10 | 101 | 12 | 116 |
| 2. | 1.00 | 7:34 | 7:34 | 6:43 | 92 | 74 | 118 |
| 3. | 1.00 | 7:15 | 7:15 | 6:02 | 19 | 115 | 117 |
| 4. | 0.14 | 1:03 | 7:30 | 6:49 | 0 | 6 | 14 |
| 5. | 0.12 | 0:33 | 4:34 | 4:19 | 6 | 0 | 12 |
| 6. | 0.04 | 0:39 | 17:40 | 4:23 | 0 | 0 | 7 |
| 7. | 0.51 | 2:11 | 4:18 | 4:02 | 10 | 11 | 46 |
| 8. | 0.05 | 1:00 | 21:18 | 4:12 | 0 | 0 | 8 |
| 9. | 0.53 | 2:09 | 4:04 | 3:46 | 11 | 11 | 46 |
| 10. | 0.07 | 1:58 | 29:22 | 3:51 | 0 | 0 | 11 |
| 11. | 0.53 | 2:04 | 3:52 | 3:28 | 11 | 10 | 43 |
| 12. | 0.10 | 2:59 | 28:54 | 3:45 | 0 | 0 | 14 |
| 13. | 0.52 | 2:09 | 4:09 | 3:45 | 10 | 11 | 46 |
| 14. | 0.11 | 3:35 | 31:26 | 4:01 | 0 | 0 | 14 |
| 15. | 0.06 | 0:14 | 4:09 | 3:48 | 0 | 0 | 4 |
| 16. | 0.08 | 0:46 | 9:49 | 3:39 | 0 | 5 | 12 |
| 17. | 0.06 | 0:15 | 4:13 | 3:58 | 0 | 0 | 4 |
| 18. | 0.08 | 0:50 | 9:57 | 3:56 | 6 | 0 | 12 |
| 19. | 0.06 | 0:14 | 3:53 | 3:39 | 0 | 0 | 4 |
| 20. | 0.07 | 0:41 | 9:20 | 3:38 | 0 | 5 | 12 |
| 21. | 0.06 | 0:14 | 3:49 | 3:42 | 0 | 0 | 4 |
| 22. | 0.02 | 0:06 | 6:37 | 3:38 | 0 | 0 | 2 |
| 23. | 1.00 | 7:58 | 7:58 | 7:06 | 17 | 23 | 117 |
| 24. | 1.00 | 7:36 | 7:36 | 6:49 | 0 | 0 | 120 |
| 25. | 1.00 | 7:39 | 7:39 | 6:50 | 21 | 23 | 114 |
| 26. | 0.40 | 2:56 | 7:21 | 5:25 | 0 | 0 | 43 |
| Totals: | 9.62 | 1:13:00 | 7:35 | 3:28 | 289 | 285 | 1,060 |