Workout Details
Monday, November 11, 2019 - 9:46 AM
Run
Workout Statistics:
10.00 mi ~ 1:00:44 6:04 min/mi
Elevation Gain: 2,349.1 ft Elevation Loss: 2,496.7 ft
10.00 mi ~ 1:00:44 6:04 min/mi
Elevation Gain: 2,349.1 ft Elevation Loss: 2,496.7 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:00:44 | 6:04 | 5:04 | 502 | 516 | 169 | 184 | 1,101 |
| Totals: | 10.00 | 1:00:44 | 6:04 | 5:04 | 2,349 | 2,497 | 169 | 184 | 1,101 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 83% |