Workout Details
Thursday, November 19, 2020 - 7:41 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 397 ft Elevation Loss: 436.4 ft
10.01 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 397 ft Elevation Loss: 436.4 ft
Avg Power: 251 watts Max Power: 342 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 167 bpm Max HR: 187 bpm
Calories Burned: 694 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 6:05 | 117 | 148 | 60 | 0 | 227 | 298 | 178 | 186 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:14 | 168 | 181 | 92 | 21 | 252 | 302 | 182 | 190 | |
| 3. | 1.00 | 7:12 | 7:12 | 5:03 | 180 | 184 | 27 | 79 | 241 | 342 | 181 | 186 | |
| 4. | 1.00 | 7:08 | 7:08 | 5:57 | 166 | 187 | 51 | 20 | 258 | 300 | 183 | 192 | |
| 5. | 1.00 | 7:20 | 7:20 | 5:15 | 167 | 181 | 61 | 15 | 256 | 312 | 183 | 186 | |
| 6. | 1.00 | 6:44 | 6:44 | 5:35 | 175 | 185 | 0 | 66 | 254 | 282 | 183 | 192 | |
| 7. | 1.00 | 6:51 | 6:51 | 5:57 | 180 | 184 | 10 | 38 | 259 | 312 | 183 | 188 | |
| 8. | 1.00 | 6:53 | 6:53 | 5:35 | 179 | 183 | 49 | 74 | 258 | 324 | 182 | 192 | |
| 9. | 1.00 | 6:50 | 6:50 | 5:57 | 175 | 184 | 5 | 133 | 239 | 308 | 181 | 190 | |
| 10. | 1.00 | 7:15 | 7:15 | 6:05 | 165 | 183 | 56 | 5 | 263 | 320 | 182 | 186 | |
| 11. | 0.01 | 0:02 | 3:44 | 5:15 | 164 | 165 | 0 | 0 | 236 | 242 | 176 | 176 | |
| Totals: | 10.01 | 1:12:18 | 7:13 | 5:03 | 167 | 187 | 397 | 436 | 251 | 342 | 182 | 192 | 694 |