Workout Details
Thursday, April 18, 2019 - 2:36 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:30 7:36 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 52.5 ft
4.01 mi ~ 30:30 7:36 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 52.5 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 166 bpm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:19 | 140 | 149 | 5 | 26 | 178 | 188 | 80 |
| 2. | 1.00 | 7:41 | 7:41 | 7:11 | 150 | 166 | 27 | 0 | 181 | 184 | 81 |
| 3. | 1.00 | 7:12 | 7:12 | 6:33 | 153 | 165 | 62 | 11 | 181 | 186 | 77 |
| 4. | 1.00 | 7:25 | 7:25 | 6:35 | 153 | 164 | 156 | 19 | 182 | 186 | 79 |
| 5. | 0.01 | 0:04 | 8:06 | 7:00 | 146 | 148 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 4.01 | 30:30 | 7:36 | 6:33 | 149 | 166 | 246 | 52 | 181 | 188 | 317 |