Workout Details
Sunday, March 19, 2017 - 10:14 AM
Run - Easy Run
Workout Statistics:
3.64 mi ~ 25:01 6:52 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
3.64 mi ~ 25:01 6:52 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 361 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.64 | 25:01 | 6:52 | 3:00 | 97 | 92 | 172 | 182 | 361 |
| Totals: | 3.64 | 25:01 | 6:52 | 3:00 | 95 | 89 | 172 | 182 | 361 |