Workout Details
Thursday, February 15, 2018 - 7:43 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:13:21 7:16 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 315 ft
10.08 mi ~ 1:13:21 7:16 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 315 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Avg HR: 127 bpm Max HR: 161 bpm
Calories Burned: 583 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:36 | 7:36 | 7:08 | 116 | 131 | 55 | 5 | 167 | 176 | 67 |
| 2. | 1.00 | 7:15 | 7:15 | 6:53 | 123 | 135 | 6 | 61 | 165 | 176 | 62 |
| 3. | 1.00 | 7:25 | 7:25 | 6:35 | 125 | 163 | 6 | 10 | 167 | 178 | 62 |
| 4. | 1.00 | 7:33 | 7:33 | 6:12 | 132 | 138 | 36 | 57 | 170 | 180 | 70 |
| 5. | 1.00 | 7:11 | 7:11 | 6:43 | 137 | 145 | 17 | 0 | 170 | 178 | 72 |
| 6. | 1.00 | 7:24 | 7:24 | 6:26 | 128 | 145 | 104 | 62 | 168 | 184 | 59 |
| 7. | 1.00 | 7:11 | 7:11 | 6:53 | 130 | 136 | 56 | 96 | 168 | 178 | 53 |
| 8. | 1.00 | 7:04 | 7:04 | 6:37 | 127 | 135 | 0 | 15 | 168 | 176 | 45 |
| 9. | 1.00 | 7:19 | 7:19 | 6:42 | 130 | 135 | 42 | 19 | 170 | 182 | 52 |
| 10. | 1.00 | 6:45 | 6:45 | 6:31 | 124 | 141 | 5 | 5 | 170 | 176 | 37 |
| 11. | 0.08 | 0:32 | 6:49 | 6:42 | 132 | 134 | 11 | 0 | 170 | 176 | 4 |
| Totals: | 10.08 | 1:13:21 | 7:16 | 6:26 | 127 | 161 | 318 | 315 | 168 | 184 | 583 |