Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:21 8:21 7:15 141 155 12 41 179 186 85
2. 1.00 7:53 7:53 7:13 157 168 11 16 180 188 88
3. 1.00 8:07 8:07 7:18 149 162 6 11 178 184 85
4. 1.00 7:39 7:39 6:58 156 165 10 11 180 186 84
5. 1.00 8:12 8:12 7:09 154 173 37 43 180 186 87
6. 0.37 2:52 7:42 7:14 153 156 10 5 179 184 30
Totals: 5.37 43:06 8:01 7:00 152 173 79 121 180 188 459