Workout Details
Wednesday, April 18, 2018 - 12:38 PM
Run - Easy Run
Workout Statistics:
5.37 mi ~ 43:06 8:01 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 121.4 ft
5.37 mi ~ 43:06 8:01 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 121.4 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 152 bpm Max HR: 173 bpm
Calories Burned: 459 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:21 | 8:21 | 7:15 | 141 | 155 | 12 | 41 | 179 | 186 | 85 |
2. | 1.00 | 7:53 | 7:53 | 7:13 | 157 | 168 | 11 | 16 | 180 | 188 | 88 |
3. | 1.00 | 8:07 | 8:07 | 7:18 | 149 | 162 | 6 | 11 | 178 | 184 | 85 |
4. | 1.00 | 7:39 | 7:39 | 6:58 | 156 | 165 | 10 | 11 | 180 | 186 | 84 |
5. | 1.00 | 8:12 | 8:12 | 7:09 | 154 | 173 | 37 | 43 | 180 | 186 | 87 |
6. | 0.37 | 2:52 | 7:42 | 7:14 | 153 | 156 | 10 | 5 | 179 | 184 | 30 |
Totals: | 5.37 | 43:06 | 8:01 | 7:00 | 152 | 173 | 79 | 121 | 180 | 188 | 459 |