Workout Details
Tuesday, November 24, 2020 - 10:43 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:21 7:31 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 433.1 ft
10.01 mi ~ 1:15:21 7:31 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 433.1 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 151 bpm Max HR: 169 bpm
Calories Burned: 780 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:33 | 8:33 | 7:56 | 141 | 161 | 87 | 0 | 185 | 192 | 86 |
| 2. | 1.00 | 7:57 | 7:57 | 7:12 | 149 | 160 | 85 | 11 | 182 | 190 | 85 |
| 3. | 1.00 | 7:31 | 7:31 | 7:10 | 153 | 164 | 43 | 71 | 180 | 186 | 82 |
| 4. | 1.00 | 7:18 | 7:18 | 6:59 | 148 | 157 | 35 | 24 | 185 | 190 | 75 |
| 5. | 1.00 | 7:30 | 7:30 | 6:58 | 153 | 166 | 63 | 5 | 185 | 188 | 81 |
| 6. | 1.00 | 7:18 | 7:18 | 6:48 | 155 | 165 | 5 | 62 | 183 | 192 | 79 |
| 7. | 1.00 | 7:19 | 7:19 | 6:42 | 156 | 169 | 30 | 52 | 183 | 192 | 76 |
| 8. | 1.00 | 7:28 | 7:28 | 6:55 | 151 | 161 | 73 | 50 | 181 | 186 | 73 |
| 9. | 1.00 | 7:09 | 7:09 | 6:42 | 154 | 165 | 12 | 78 | 181 | 186 | 72 |
| 10. | 1.00 | 7:09 | 7:09 | 6:31 | 153 | 161 | 0 | 94 | 182 | 186 | 71 |
| 11. | 0.01 | 0:04 | 6:55 | 7:19 | 148 | 150 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 10.01 | 1:15:21 | 7:31 | 6:31 | 151 | 169 | 423 | 433 | 183 | 192 | 780 |