Workout Details
Sunday, March 29, 2020 - 11:32 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:21 7:02 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 269 ft
8.01 mi ~ 56:21 7:02 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 269 ft
Avg Power: 293 watts Max Power: 480 watts
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 167 bpm Max HR: 178 bpm
Calories Burned: 718 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 57:40 | 7:12 | 5:21 | 167 | 178 | 282 | 269 | 293 | 480 | 171 | 186 | 718 |
| Totals: | 8.01 | 56:21 | 7:02 | 5:21 | 167 | 178 | 282 | 269 | 293 | 480 | 171 | 186 | 718 |