Workout Details
Tuesday, August 3, 2021 - 12:15 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:03 7:11 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 419.9 ft
10.01 mi ~ 1:12:03 7:11 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 419.9 ft
Avg Power: 213 watts Max Power: 324 watts
Avg Cadence: 187 spm Max Cadence: 202 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:03 | 7:11 | 5:03 | 413 | 420 | 213 | 324 | 187 | 202 | |
| Totals: | 10.01 | 1:12:03 | 7:11 | 5:03 | 413 | 420 | 213 | 324 | 187 | 202 | 1,106 |