Workout Details
Tuesday, January 19, 2021 - 2:27 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:04 6:58 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 42.7 ft
4.03 mi ~ 28:04 6:58 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 42.7 ft
Avg Power: 317 watts Max Power: 446 watts
Avg Cadence: 172 spm Max Cadence: 198 spm
Avg HR: 168 bpm Max HR: 180 bpm
Calories Burned: 417 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 28:04 | 6:57 | 4:28 | 168 | 180 | 46 | 46 | 317 | 446 | 172 | 198 | |
| Totals: | 4.03 | 28:04 | 6:58 | 4:28 | 168 | 180 | 43 | 43 | 317 | 446 | 172 | 198 | 417 |