Workout Details
Wednesday, August 9, 2017 - 5:17 PM
Run - Easy Run
Workout Statistics:
6.20 mi ~ 45:00 7:15 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
6.20 mi ~ 45:00 7:15 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 611 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.20 | 45:00 | 7:15 | 6:09 | 234 | 234 | 172 | 182 | 611 |
| Totals: | 6.20 | 45:00 | 7:15 | 6:09 | 233 | 233 | 172 | 182 | 611 |