Workout Details
Friday, September 3, 2021 - 11:33 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:08:56 6:51 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 465.9 ft
10.05 mi ~ 1:08:56 6:51 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 465.9 ft
Avg Power: 225 watts Max Power: 313 watts
Avg Cadence: 191 spm Max Cadence: 208 spm
Avg HR: 170 bpm Max HR: 196 bpm
Calories Burned: 698 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:08:56 | 6:51 | 5:09 | 170 | 196 | 453 | 466 | 225 | 313 | 191 | 208 | |
| Totals: | 10.05 | 1:08:56 | 6:51 | 5:09 | 170 | 196 | 453 | 466 | 225 | 313 | 191 | 208 | 698 |