Workout Details
Monday, September 28, 2020 - 4:31 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:03 6:57 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
4.03 mi ~ 28:03 6:57 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 156 bpm
Calories Burned: 181 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:08 | 7:08 | 5:42 | 137 | 150 | 48 | 0 | 174 | 180 | |
| 2. | 1.00 | 7:02 | 7:02 | 5:35 | 149 | 152 | 20 | 126 | 173 | 180 | |
| 3. | 1.00 | 7:10 | 7:10 | 5:42 | 151 | 155 | 123 | 0 | 177 | 184 | |
| 4. | 1.00 | 6:33 | 6:33 | 5:21 | 154 | 156 | 0 | 63 | 176 | 180 | |
| 5. | 0.04 | 0:15 | 6:58 | 6:42 | 154 | 155 | 0 | 0 | 175 | 178 | |
| Totals: | 4.03 | 28:03 | 6:57 | 5:21 | 148 | 156 | 187 | 187 | 175 | 184 | 181 |