Workout Details
Saturday, July 31, 2021 - 7:32 AM
Run - Long Run
Workout Statistics:
22.03 mi ~ 2:31:03 6:51 min/mi
Elevation Gain: 1,181.1 ft Elevation Loss: 1,240.2 ft
22.03 mi ~ 2:31:03 6:51 min/mi
Elevation Gain: 1,181.1 ft Elevation Loss: 1,240.2 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 140 bpm Max HR: 190 bpm
Calories Burned: 1671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.08 | 2:01:23 | 7:06 | 4:32 | 135 | 164 | 1,040 | 1,054 | 166 | 180 | |
| 2. | 1.00 | 5:11 | 5:10 | 3:29 | 164 | 172 | 15 | 43 | 173 | 180 | |
| 3. | 1.01 | 5:01 | 4:58 | 4:23 | 163 | 179 | 49 | 44 | 177 | 180 | |
| 4. | 1.01 | 4:53 | 4:51 | 4:23 | 183 | 190 | 34 | 43 | 177 | 182 | |
| 5. | 1.94 | 14:31 | 7:29 | 4:52 | 147 | 183 | 52 | 65 | 165 | 174 | |
| Totals: | 22.03 | 2:31:03 | 6:51 | 3:29 | 140 | 190 | 1,181 | 1,240 | 167 | 182 | 1,671 |