Workout Details
Thursday, December 12, 2019 - 6:06 PM
Run
Workout Statistics:
6.21 mi ~ 29:52 4:48 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 570.9 ft
6.21 mi ~ 29:52 4:48 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 570.9 ft
Avg Cadence: 187 spm Max Cadence: 202 spm
Calories Burned: 645 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.66 | 2:58 | 4:28 | 4:03 | 62 | 58 | 191 | 202 | 63 |
| 2. | 6.15 | 26:53 | 4:22 | 4:06 | 512 | 518 | 186 | 194 | 582 |
| Totals: | 6.21 | 29:52 | 4:48 | 4:03 | 568 | 571 | 187 | 202 | 645 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 90% |