Workout Details
Monday, January 11, 2021 - 4:32 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:22 7:02 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
4.03 mi ~ 28:22 7:02 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
Avg Power: 206 watts Max Power: 269 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 160 bpm
Calories Burned: 169 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 28:22 | 7:02 | 6:31 | 142 | 160 | 187 | 185 | 206 | 269 | 179 | 186 | 169 |
| Totals: | 4.03 | 28:22 | 7:02 | 6:31 | 142 | 160 | 187 | 184 | 206 | 269 | 179 | 186 | 169 |