Workout Details
Friday, March 17, 2017 - 4:18 PM
Run
Workout Statistics:
4.04 mi ~ 27:56 6:54 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 52.5 ft
4.04 mi ~ 27:56 6:54 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 52.5 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 439 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 27:56 | 6:54 | 2:30 | 48 | 54 | 170 | 182 | 439 |
| Totals: | 4.04 | 27:56 | 6:54 | 2:30 | 46 | 52 | 170 | 182 | 439 |