Workout Details
Friday, June 11, 2021 - 6:32 PM
Run - Easy Run
Workout Statistics:
4.29 mi ~ 30:40 7:08 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 154.2 ft
4.29 mi ~ 30:40 7:08 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 154.2 ft
Avg Cadence: 182 spm Max Cadence: 228 spm
Avg HR: 141 bpm Max HR: 155 bpm
Calories Burned: 303 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 7:11 | 138 | 153 | 31 | 25 | 179 | 190 | 79 |
| 2. | 1.00 | 7:25 | 7:25 | 7:12 | 145 | 155 | 52 | 30 | 180 | 184 | 79 |
| 3. | 1.00 | 7:01 | 7:01 | 6:47 | 138 | 149 | 30 | 48 | 181 | 186 | 67 |
| 4. | 1.00 | 6:48 | 6:48 | 6:41 | 147 | 156 | 7 | 30 | 180 | 188 | 72 |
| 5. | 0.02 | 0:10 | 8:25 | 6:47 | 148 | 155 | 16 | 0 | 180 | 182 | 1 |
| 6. | 0.06 | 0:17 | 5:17 | 4:15 | 143 | 148 | 11 | 0 | 214 | 228 | 2 |
| 7. | 0.01 | 0:04 | 7:29 | 4:39 | 138 | 151 | 0 | 0 | 214 | 214 | 0 |
| 8. | 0.06 | 0:17 | 4:53 | 4:04 | 131 | 133 | 0 | 12 | 211 | 216 | 1 |
| 9. | 0.01 | 0:04 | 6:57 | 4:24 | 135 | 140 | 0 | 8 | 200 | 210 | 0 |
| 10. | 0.06 | 0:16 | 4:53 | 4:15 | 129 | 139 | 7 | 0 | 222 | 224 | 2 |
| 11. | 0.01 | 0:03 | 6:09 | 4:52 | 121 | 126 | 0 | 0 | 116 | 116 | 0 |
| 12. | 0.06 | 0:16 | 4:51 | 4:00 | 121 | 133 | 0 | 12 | 219 | 222 | 0 |
| 13. | 0.01 | 0:05 | 6:13 | 4:06 | 137 | 138 | 0 | 0 | 222 | 222 | 0 |
| Totals: | 4.29 | 30:40 | 7:08 | 4:00 | 141 | 155 | 148 | 154 | 182 | 228 | 303 |