Workout Details
Thursday, September 2, 2021 - 2:13 PM
Run - Easy Run
Workout Statistics:
5.04 mi ~ 35:13 6:59 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
5.04 mi ~ 35:13 6:59 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Power: 204 watts Max Power: 284 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 157 bpm
Calories Burned: 225 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:38 | 134 | 148 | 52 | 20 | 199 | 247 | 172 | 180 | 35 |
| 2. | 1.00 | 6:59 | 6:59 | 6:42 | 148 | 153 | 39 | 26 | 206 | 239 | 175 | 178 | 45 |
| 3. | 1.00 | 6:55 | 6:55 | 6:32 | 151 | 156 | 33 | 7 | 207 | 237 | 175 | 178 | 47 |
| 4. | 1.00 | 6:47 | 6:47 | 6:18 | 153 | 157 | 7 | 52 | 205 | 245 | 174 | 184 | 48 |
| 5. | 1.00 | 6:58 | 6:58 | 6:32 | 154 | 157 | 33 | 59 | 203 | 284 | 175 | 182 | 48 |
| 6. | 0.04 | 0:15 | 7:03 | 6:56 | 154 | 155 | 0 | 0 | 206 | 210 | 173 | 174 | 0 |
| Totals: | 5.04 | 35:13 | 6:59 | 6:18 | 148 | 157 | 164 | 164 | 204 | 284 | 174 | 184 | 225 |