Workout Details
Wednesday, July 21, 2021 - 2:42 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:34 7:09 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 603.7 ft
10.01 mi ~ 1:11:34 7:09 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 603.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 141 bpm Max HR: 159 bpm
Calories Burned: 766 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:34 | 7:09 | 5:28 | 141 | 159 | 601 | 606 | 167 | 176 | |
| Totals: | 10.01 | 1:11:34 | 7:09 | 5:28 | 141 | 159 | 600 | 604 | 167 | 176 | 766 |