Workout Details
Tuesday, July 14, 2020 - 1:06 PM
Run
Workout Statistics:
3.00 mi ~ 19:42 6:34 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
3.00 mi ~ 19:42 6:34 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:42 | 6:34 | 6:07 | 139 | 144 | 168 | 174 | 337 |
| Totals: | 3.00 | 19:42 | 6:34 | 6:07 | 138 | 141 | 168 | 174 | 337 |
Workout Map
Pace Chart
Weather
|
| Temperature: 21°C Humidity: 55% |