Workout Details
Monday, January 11, 2021 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:49 7:11 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 124.7 ft
4.00 mi ~ 28:49 7:11 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 124.7 ft
Avg Power: 283 watts Max Power: 408 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 167 bpm Max HR: 182 bpm
Calories Burned: 380 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 31:41 | 7:54 | 5:32 | 167 | 182 | 118 | 125 | 283 | 408 | 178 | 190 | 380 |
| 2. | 4.00 | 0:00 | 7:02 | 179 | 179 | 0 | 0 | 306 | 306 | 174 | 174 | ||
| Totals: | 4.00 | 28:49 | 7:11 | 5:32 | 167 | 182 | 118 | 125 | 283 | 408 | 178 | 190 | 380 |