Workout Details
Monday, March 5, 2018 - 5:38 PM
Run
Workout Statistics:
10.00 mi ~ 1:10:51 7:05 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 298.6 ft
10.00 mi ~ 1:10:51 7:05 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 298.6 ft
Avg Cadence: 166 spm Max Cadence: 196 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:10:51 | 7:05 | 5:54 | 301 | 300 | 166 | 196 | 1,106 |
| Totals: | 10.00 | 1:10:51 | 7:05 | 5:54 | 299 | 299 | 166 | 196 | 1,106 |