Workout Details
Wednesday, April 1, 2020 - 11:54 AM
Run - Fartlek
Workout Statistics:
9.01 mi ~ 1:06:44 7:24 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
9.01 mi ~ 1:06:44 7:24 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 151 bpm Max HR: 172 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:11 | 8:11 | 7:22 | 138 | 148 | 30 | 36 | 180 | 192 | 81 |
2. | 1.00 | 8:07 | 8:07 | 7:09 | 152 | 159 | 37 | 41 | 179 | 192 | 87 |
3. | 1.00 | 7:52 | 7:52 | 7:24 | 157 | 161 | 45 | 22 | 179 | 184 | 86 |
4. | 0.03 | 0:14 | 9:32 | 6:45 | 146 | 156 | 0 | 0 | 176 | 182 | 2 |
5. | 0.18 | 1:00 | 5:39 | 5:38 | 152 | 157 | 0 | 14 | 193 | 200 | 10 |
6. | 0.12 | 1:00 | 8:20 | 5:45 | 149 | 152 | 0 | 0 | 182 | 192 | 10 |
7. | 0.17 | 1:00 | 5:52 | 5:52 | 146 | 154 | 11 | 0 | 194 | 202 | 9 |
8. | 0.13 | 1:00 | 7:51 | 5:59 | 144 | 150 | 0 | 0 | 183 | 194 | 9 |
9. | 0.18 | 1:00 | 5:43 | 5:36 | 150 | 155 | 0 | 0 | 196 | 204 | 10 |
10. | 0.13 | 1:00 | 7:40 | 5:40 | 150 | 155 | 5 | 0 | 184 | 198 | 10 |
11. | 0.18 | 1:00 | 5:46 | 5:45 | 152 | 156 | 10 | 0 | 194 | 198 | 10 |
12. | 0.12 | 1:00 | 8:22 | 5:51 | 149 | 154 | 7 | 0 | 182 | 198 | 10 |
13. | 0.18 | 1:00 | 5:44 | 5:48 | 153 | 156 | 12 | 0 | 196 | 200 | 10 |
14. | 0.12 | 1:00 | 8:14 | 5:49 | 147 | 156 | 6 | 0 | 184 | 198 | 9 |
15. | 0.20 | 1:00 | 5:10 | 5:27 | 154 | 163 | 0 | 12 | 193 | 196 | 10 |
16. | 0.14 | 1:00 | 7:26 | 5:32 | 158 | 162 | 0 | 14 | 183 | 196 | 10 |
17. | 0.19 | 1:00 | 5:23 | 5:22 | 157 | 164 | 0 | 17 | 195 | 200 | 11 |
18. | 0.14 | 0:59 | 7:12 | 5:24 | 150 | 157 | 0 | 5 | 183 | 196 | 10 |
19. | 0.20 | 1:01 | 5:10 | 5:11 | 147 | 151 | 0 | 5 | 197 | 202 | 9 |
20. | 0.13 | 1:00 | 7:52 | 5:16 | 151 | 157 | 0 | 0 | 183 | 196 | 10 |
21. | 0.18 | 1:00 | 5:29 | 5:25 | 158 | 164 | 0 | 0 | 199 | 204 | 10 |
22. | 0.13 | 1:01 | 7:35 | 5:34 | 155 | 159 | 0 | 0 | 183 | 190 | 10 |
23. | 0.18 | 0:59 | 5:26 | 5:26 | 160 | 165 | 5 | 0 | 198 | 202 | 10 |
24. | 1.00 | 7:49 | 7:49 | 5:36 | 151 | 167 | 22 | 57 | 180 | 194 | 73 |
25. | 1.00 | 7:38 | 7:38 | 7:18 | 159 | 172 | 30 | 21 | 180 | 186 | 83 |
26. | 1.00 | 7:39 | 7:39 | 7:22 | 147 | 168 | 34 | 5 | 180 | 182 | 54 |
27. | 0.00 | 0:01 | 10:00 | 9:38 | 143 | 143 | 0 | 0 | 168 | 168 | 0 |
Totals: | 9.01 | 1:06:44 | 7:24 | 5:11 | 151 | 172 | 236 | 233 | 183 | 204 | 653 |