Workout Details
Tuesday, August 7, 2018 - 6:56 PM
Run - Easy Run
Workout Statistics:
8.27 mi ~ 58:38 7:05 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
8.27 mi ~ 58:38 7:05 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 143 bpm Max HR: 158 bpm
Calories Burned: 516 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.27 | 58:38 | 7:05 | 6:32 | 143 | 158 | 187 | 189 | 182 | 196 | 516 |
| Totals: | 8.27 | 58:38 | 7:05 | 6:34 | 143 | 158 | 187 | 187 | 182 | 196 | 516 |