Workout Details
Friday, July 21, 2017 - 4:49 PM
Run
Workout Statistics:
4.00 mi ~ 32:13 8:03 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
4.00 mi ~ 32:13 8:03 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 487 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:30 | 8:30 | 7:57 | 53 | 28 | 164 | 168 | 120 |
| 2. | 1.00 | 7:51 | 7:51 | 7:39 | 8 | 50 | 166 | 170 | 122 |
| 3. | 1.00 | 8:00 | 8:00 | 7:28 | 53 | 64 | 166 | 170 | 123 |
| 4. | 1.00 | 7:52 | 7:52 | 7:31 | 35 | 5 | 164 | 168 | 122 |
| Totals: | 4.00 | 32:13 | 8:03 | 7:28 | 144 | 141 | 164 | 170 | 487 |