Workout Details
Tuesday, February 25, 2020 - 10:21 AM
Run
Workout Statistics:
8.00 mi ~ 52:27 6:33 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 600.4 ft
8.00 mi ~ 52:27 6:33 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 600.4 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 893 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:27 | 6:33 | 5:28 | 602 | 603 | 172 | 186 | 893 |
| Totals: | 8.00 | 52:27 | 6:33 | 5:28 | 600 | 600 | 172 | 186 | 893 |
Workout Map
Pace Chart
Weather
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| Temperature: -2°C Humidity: 38% |