Workout Details
Wednesday, November 18, 2020 - 5:33 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 32:17 7:59 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
4.04 mi ~ 32:17 7:59 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
Avg Power: 194 watts Max Power: 264 watts
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 32:17 | 7:59 | 5:28 | 135 | 138 | 194 | 264 | 184 | 194 | |
| Totals: | 4.04 | 32:17 | 7:59 | 5:28 | 135 | 138 | 194 | 264 | 184 | 194 | 447 |