Workout Details
Monday, August 26, 2019 - 1:22 PM
Run
Workout Statistics:
2.00 mi ~ 12:04 6:02 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 154.2 ft
2.00 mi ~ 12:04 6:02 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 154.2 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 220 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:04 | 6:02 | 5:40 | 18 | 156 | 169 | 176 | 220 |
| Totals: | 2.00 | 12:04 | 6:02 | 5:40 | 16 | 154 | 169 | 176 | 220 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 63% |