Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:37 7:37 6:23 133 148 25 0 179 184
2. 1.00 7:07 7:07 6:23 150 158 25 5 176 182
3. 1.00 6:55 6:55 5:57 156 160 20 10 176 180
4. 1.00 6:58 6:58 6:14 158 161 0 0 177 180
5. 1.00 7:03 7:03 6:14 155 160 5 0 177 180
6. 1.00 6:55 6:55 6:05 154 157 10 15 178 180
7. 1.00 6:51 6:51 4:32 154 158 5 20 177 180
8. 1.00 6:54 6:54 5:57 153 155 5 31 176 180
9. 0.02 0:07 6:44 6:52 153 155 0 0 174 174
Totals: 8.02 56:23 7:02 4:32 152 161 85 75 177 184 377