Workout Details
Monday, June 1, 2020 - 6:50 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:23 7:02 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 75.5 ft
8.01 mi ~ 56:23 7:02 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 75.5 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 152 bpm Max HR: 161 bpm
Calories Burned: 377 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:37 | 7:37 | 6:23 | 133 | 148 | 25 | 0 | 179 | 184 | |
2. | 1.00 | 7:07 | 7:07 | 6:23 | 150 | 158 | 25 | 5 | 176 | 182 | |
3. | 1.00 | 6:55 | 6:55 | 5:57 | 156 | 160 | 20 | 10 | 176 | 180 | |
4. | 1.00 | 6:58 | 6:58 | 6:14 | 158 | 161 | 0 | 0 | 177 | 180 | |
5. | 1.00 | 7:03 | 7:03 | 6:14 | 155 | 160 | 5 | 0 | 177 | 180 | |
6. | 1.00 | 6:55 | 6:55 | 6:05 | 154 | 157 | 10 | 15 | 178 | 180 | |
7. | 1.00 | 6:51 | 6:51 | 4:32 | 154 | 158 | 5 | 20 | 177 | 180 | |
8. | 1.00 | 6:54 | 6:54 | 5:57 | 153 | 155 | 5 | 31 | 176 | 180 | |
9. | 0.02 | 0:07 | 6:44 | 6:52 | 153 | 155 | 0 | 0 | 174 | 174 | |
Totals: | 8.02 | 56:23 | 7:02 | 4:32 | 152 | 161 | 85 | 75 | 177 | 184 | 377 |