Workout Details
Friday, February 16, 2018 - 4:25 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:56 7:27 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
4.02 mi ~ 29:56 7:27 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 130 bpm Max HR: 141 bpm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:27 | 7:27 | 7:06 | 125 | 137 | 50 | 24 | 163 | 176 | 75 |
| 2. | 1.00 | 7:24 | 7:24 | 6:58 | 133 | 141 | 12 | 93 | 166 | 180 | 77 |
| 3. | 1.00 | 7:15 | 7:15 | 7:08 | 130 | 139 | 15 | 56 | 165 | 174 | 66 |
| 4. | 1.00 | 7:42 | 7:42 | 6:44 | 130 | 137 | 96 | 0 | 165 | 172 | 68 |
| 5. | 0.02 | 0:07 | 7:35 | 7:09 | 128 | 129 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 4.02 | 29:56 | 7:27 | 6:46 | 130 | 141 | 167 | 167 | 165 | 180 | 286 |