Workout Details
Thursday, April 12, 2018 - 2:57 PM
Run
Workout Statistics:
7.00 mi ~ 44:57 6:25 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 210 ft
7.00 mi ~ 44:57 6:25 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 210 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Calories Burned: 775 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 44:57 | 6:25 | 5:47 | 223 | 213 | 163 | 170 | 775 |
| Totals: | 7.00 | 44:57 | 6:25 | 5:51 | 220 | 210 | 163 | 170 | 775 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 70% |